Sunday, 15 January 2012

Meal & Exercise schedule


Well Mish gave us a challenge in her last email and I’ve taken it up so here is my Meal & Exercise schedule including times for this week.





I’ve used a spreadsheet template that a fellow 12wbt’er put on their blog, it truly is amazing. Sorry about the image, wasn't sure how best to put it up.

I have to admit that I am really throwing myself into this round.  I'm putting so much time into getting myself ready and planning.  I think on some unconscious level I am very ready for this transformation. 

Can't wait for tomorrow.

Kaz xo


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2 comments:

  1. Kate Xx16 January 2012 at 23:36

    Kaz, I love your spreadsheet is there a cheat link of some description and if so would you mind sending it to me?

    Also - I couldn't help but notice that all your days have under 1200 calories..... are leaving room for a little extra here and there? I just always worry about the starvation mode thing when I go under my calories. My body is terrified of starvation (because I used to live in a consant state of self induced starvation)not sure if my blog link will come up but my very new (1st timer) is at

    http://strongpersonalpower.blogspot.com/

    looking forward to following your 12 weeks :)

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  2. Kasamy17 January 2012 at 13:03

    Hi Kate,
    Here is the link to the blog where I got the meal planne.

    http://bellaxthree.wordpress.com/2012/01/05/2012-calorie-tracker-spreadsheet/

    Hope it works. (If it doesn't link just copy and paste it into the browser window.)

    Yes, I leave a little each day so that if I really need something else I know I can fit something else in.
    Thanks for visiting my blog. I'll come and visit yours.

    All the best,
    Kaz

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