Excuses...

Today has totally made me realise that I need Michelle Bridges and her program in my life. I seriously have so many excuses running laps in my head it amazes me.  I'm not feeling well so I'll have a break from exercise.  I'm too tired to cook dinner, lets get take-away.  I'm running late, I'll pick up breakfast on the way.  It's just one tiny treat..... and it goes on and on.

This was my day today - three take-aways, all because I am fighting a cold.  Hence it is very obvious that I did not stick to 1200 calories and did not burn any by exercising!! Exercise, what's that.

I seriously need a huge kick up the butt and slap across the face, and I hope everyone gives me one.

My task for tonight is to write up the reasons why it is so important for me to get a healthy mind, body and spirit and put them up everywhere so I am constantly reminded what the costs are for continuing to live my life like I am right now.

Here is hoping for a better day tomorrow.